There are so many changes to know about. There are a lot of things to help alleviate your fears. Continue reading to learn some great advice.
To get better sleep while pregnant, plan your fluid intake around your smaller bladder capacity. Drink the majority of your water in the daytime, but watch how much you take in prior to going to sleep. This keeps you get up at night on order to use the bathroom.
You can indulge your cravings if your diet is healthy and balanced. Your body may be letting you know about something is requires. You need the extra calories for your baby.
Wear sunscreen if you are pregnant, even if you didn’t really require it before.You should also avoid using a tanning beds. Your skin is quite sensitive during pregnancy, making you more susceptible to sunburn.
Take your prenatal medical records along with you, so that you’ll have them in an emergency.
Be sure you are aware of symptoms signaling premature labor. Read about this situation, so that you know when you need to call your doctor.
If you feel cravings, try not to give in to them. Your unborn child has nutritional needs for healthy development. If you eat too much of one thing, you may not take in the proper nutrients that your child needs; therefore, not your unborn child.
Do not change the cat litter if you think you are pregnant. The reason women should not suppose to change a cats litter boxes when pregnant is because of toxoplasmosis. Cats are a host for the toxoplasmosis life cycle, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the consequences could lead to miscarriages, birth defects or stillbirth.
Stretching before bed will help reduce the frequency of leg cramps when sleeping. Most every pregnant woman will experience leg cramps. Stretching your legs before going to bed helps soothe and relax muscles and can aid …