Pregnancy 101: Everything You Need To Know

TIP! If the majority of your meals are healthy, there is nothing wrong with giving in to cravings. You might need the nutrients from whatever you are craving as cravings happen for a reason.

There are many old tales floating around about being pregnant. You need the right information to get a good idea of what is going on with your body. The following article will give you everything you need to know about pregnancy.

TIP! If your diet is less than nutritious, it’s time to make a change for yourself and your little one. When you were eating lots of junk food, that habit has to stop.

You can indulge your cravings if your general diet is healthy and balanced. Your body sometimes craves what it needs and may need whatever you’re craving.You can enjoy having cravings because you know that you need the extra calories for two people.

TIP! When you’re expecting a baby, have someone else pump the gas for you. Gas fumes are not good to breathe in when pregnant because of your baby.

Eat better foods so that you’re providing the best nutrients to you and your baby healthy during pregnancy. If you were used to eating fast food or making unhealthy nutritional choices on a regular basis, you will have to make big adjustments.

TIP! If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant.

This can reduce your chances of a miscarriage, reduces the time you will spend in labor, and makes it easier to return to your regular weight after the baby is born.

TIP! Take a trip to the hospital that you plan to have your baby at. Snoop around and introduce yourself to the hospital staff.

Avoid Vitamin A while pregnant. Vitamin A can cause severe damage your developing baby. Avoid foods that have this vitamin, egg yolks, mozzarella cheese, and liver. You are able to eat a little of these kinds of foods, but not every day.

TIP! Try taking pregnancy classes early on when pregnant. This allows you to feel confident that you know what is coming.

If you are experiencing constipation while pregnant, eat more fibrous foods like fruits, veggies and whole wheat products. The excess hormones in a pregnant woman has is what causes constipation. This can lead to severe problems and it is very uncomfortable to deal with.

TIP! Keep a log of all the food that you consume during the day. Keeping a log of everything you eat will let you be sure that you’re getting all the nutrition that your body needs.

Tell your doctor if you notice swelling in your feet are getting swollen.While this could be part of your pregnancy, it might also be preeclampsia, which is a dangerous condition of high blood pressure that …

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