Whether you are expecting your first child, are in your first pregnancy or subsequent pregnancies, this article can provide you with tips to help you weather your pregnancy with ease. Each situation is different and each pregnancy is slightly different.
You probably need to change your diet to ensure that you are getting all of the proper nutrients for the baby and yourself. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you will have to make big adjustments.
Take some prenatal vitamins before you plan on getting pregnant.
Bring any prenatal medical records, in case anything does happen.
Take a home pregnancy test immediately if you think you are pregnant. The longer you wait, the sooner you can take steps to ensure you have a healthy pregnancy and baby.
Do not neglect your spouse or partner when you are pregnant. Most partners are just as scared and confused as you may be, they are nervous like you about the baby’s arrival, and they need to be reassured also. Enjoy your alone time you have alone together before it is no more!
Women in the seventh month of pregnancy or later should always sleep on their left side.It allows the baby to get an optimal blood supply, and also allows optimal blood flow to the uterus and kidneys. Sleeping on one’s back is conducive to restricted blood flow, and should be avoided whenever possible.
Don’t use a hot tubs or saunas while pregnant. An overheated body can do serious damage to your developing baby.You need to avoid clary sage, clary sage, in particular.
Learn the word “no” for those who want to feed you with food when they see you. You should keep your calories high but that doesn’t mean you need to …