Finding out you are pregnant can be an overwhelming and frightening. You may have many questions in mind but don’t know where to find the answers. The following article will get you up to speed on all the basics that everyone should know.
To get the proper amount of sleep during your pregnancy, make sure you drink less fluid before bed. Drink during the morning and afternoon, but cut back later in the day and before bedtime. This keeps you get up at night on order to use the bathroom.
Keep track of your menstrual cycles while you’re trying to conceive. Learning these biological rhythms point out the optimum times for pregnancy attempts.
Don’t clean the cat’s litter box after becoming pregnant! Soiled kitty litter can contain chemicals that are known to harm fetuses. If you are married, then ask your spouse to change the litter, if single ask a neighbor, see if there is a neighbor or family member that can lend a hand.
You should attend pregnancy class when you’re first expecting. Learning about pregnancy in a classroom setting will help to ease your mind. Take this opportunity to ask those important questions that you might have.
Take a home pregnancy test as soon as you think you are pregnant. If you don’t take a pregnancy test in a timely manner, you could end up causing complications or not getting the proper health care.
Do not change the cat litter if you think you are pregnant. The reason women should not suppose to change a cats litter box while pregnant is toxoplasmosis. Cats are a host for the toxoplasmosis life cycle, and if the infection gets passed on to their fetus, the consequences in pregnant women can lead to miscarriage, birth abnormalities and stillbirth.
Talk to your family or friends who have already given birth so you know what you are in for. You need to find out knowledge of all the ins and outs of what to expect from a person who have already been there.
Learn the word “no” for those who want to stuff you every time they see you. You are supposed to up your calories high but don’t start eating constantly. You can say no to excessive eating.
Act like you are pregnant before actually conceiving a baby.Stop smoking, get a better diet, get drinking out of your life, start a fitness program and live a much healthy lifestyle. It can take a while to get pregnant, so modifying your lifestyle this way will help a lot.
Take a class that you will use during your pregnancy and the birthing process. Sign up early on to ensure you get a spot in the class. A class on breastfeeding course is also a good idea. These classes can teach you confidence as you proceed through your pregnancy.
Write yourself a plan for the birthing time. This plan needs to include what you want others when delivering the baby. Be sure to pack an overnight bag that includes your insurance card, such as insurance cards, forms, your birth plan and clothes to bring your new baby home in.
It is a great idea to start massaging your pregnant belly when your second trimester ends. Use light pressure to massage a soothing lotion while massaging your belly. Play relaxing music and breathe. This will help you to be able to relax and has positive effects on the baby.
Pregnancy will change your body for the time being, so why not take pictures of your belly as it develops? Once you have a newborn to take care of, your attention will fully be given to care of the infant, and having pictures can help you remember what it was like.
Congratulations on the wondrous joy that you are going to experience in approximately nine months time. Ask friends and family for help if you need it, listen to your doctor and enjoy your pregnancy.
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